When you feel tired and low, you turn to a hot cup of freshly brewed coffee to give you the much-needed energy to start the day. Though it may give you a rush of energy, it is usually only short lived. After a few hours, you can’t help but crave for some more. This may not seem like a big issue to you as you can easily refuel with another cup from a wide range of coffee shops found on almost every corner. But what if you feel jittery and edgy each time you drink your “miracle energy elixir?” You may feel edgy when your adrenals and nervous system cannot cope with the excess stimulation. This is because caffeine, the main component of coffee that boosts your energy, is a strong nervous system stimulant.
Stimulating your central nervous system makes you feel jittery and shaky and eventually leads to a burnout. So, you will fall into this endless cycle of stimulation, overstimulation, and exhaustion. In the end, your body will start craving for more and more caffeine to combat the fatigue when your energy runs out. Fortunately, there are healthy, nourishing herbs, roots, barks, and berries that give you the energy to get through the day without hampering your central nervous system. You can choose from any of the following energizing herbs to replace your morning cup of coffee with.
1. Tongkat Ali Root
Tongkat Ali Root, or Eurycoma longifolia, is a perfect remedy for you if stress is what is making you feel low. It can significantly improve your mood and reduce your tension when you take it on a regular basis. You can take it as a supplement to combat the effects of daily stressors. It also frees testosterone and boosts your libido.