Helps To Prevent Diabetes
Coffee drinkers can take solace in knowing that their java addiction may be helping them to keep diabetes at bay. That tasty cup of joe targets your insulin behind the scenes by increasing adiponectin, one of the many things that helps to regulate blood sugar and insulin levels.
Pair this with magnesium and antioxidants, and that simple cup of brewed beans becomes a powerful disease-fighting blend of awesomeness. The effects are temporary, of course. So it only makes sense that those who drink more coffee are better protected.
These rules do not apply for people who already have diabetes. In those cases, blood sugar levels from and sensitivity to coffee can vary from person to person. Check with your doctor before you make any changes to your diet.