Increases Mental Acuity And Brain Health
The effects that coffee has on the brain do not stop with putting you in a better mood. Coffee can also do wonders for long-term memory. Studies show that a boost of caffeine before a demanding task can increase processing and memory retention. It also helps with focus, reaction times, and reasoning.
The good news does not stop there.
According to the Journal of Alzheimer’s Disease, drinking at least three cups of coffee a day could stave off Alzheimer’s disease. If you have not poured yourself another cup yet, consider that coffee also targets the part of the brain affected by Parkinson’s disease, reducing the risk of the disorder by 25 percent in men and a little less than that in women.